griggen1's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

226.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

976 kcal

Fat: 14.73g | Prot: 127.93g | Carb: 79.48g. Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Boneless Skinless ice glazed Chicken Breast meat with rib meat. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches, Watermelon. more...

3319 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...

on diet griggen1's own diet losing 0.3 lb a week


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	Edwin761 recorded a weigh in at 167.0 lb.

griggen1's Journal, 20 June 2012

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