andrea8's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

205.0 lb Lost so far: 5.0 lb. Still to go: 65.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2012:

1993 kcal

Fat: 71.85g | Prot: 109.32g | Carb: 233.19g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), soymilk, GOLEAN Crunch! Cereal. Lunch: pasta with vodka sauce, pasta . Dinner: turkey with mustard. Snacks/Other: chocolate chip muffin , strawberry smoothie. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet andrea8's own diet losing 1.5 lb a week


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andrea8's Journal, 20 June 2012

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