lfmasri's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
128.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1068 kcal Fat: 47.74g | Prot: 41.64g | Carb: 123.13g.   Breakfast: Coffee with Cream. Lunch: Southwest Veggie Breakfast Burrito. Dinner: Boneless Wings, Cherry Coke (20 oz). Snacks/Other: Goats Cheese (Soft), White Turkey (Deli Cut Rotisserie). more...
on diet lfmasri's own diet  

     
 

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