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Lynncollins's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2113 kcal
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Fat: 89.19g | Prot: 62.58g | Carb: 287.09g.
Breakfast: bottle water, bottle water, bottle water, bottle water, bottle water, bottle water, bottle water, bottle water, bottle water, Bananas. Lunch: strawberries, lean cuisine meatloaf with mashed potatoes, redi whip, equal, black eye peas. Dinner: green giant cheesy rice broccoli , mcdonalds fruit and walnut. Snacks/Other: Honey roasted peanuts, blow pop, blow pop, blow pop. more...
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2772 kcal
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Activities & Exercise:
Badminton - 30 minutes, Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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