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ryandeville's Journal, 20 June 2012
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chucks, clothes on, pockets full
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2850 kcal
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Fat: 151.42g | Prot: 325.99g | Carb: 42.51g.
Breakfast: bacon, sausage, cheddar cheese, boiled egg white, Egg Substitute (Liquid). Lunch: spinach, provolone cheese, bacon, chunk light tuna, xyience. Dinner: Chicken Breast. Snacks/Other: pistachio, sunflower seeds, Pinto Beans (Mature Seeds, Canned). more...
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3059 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet ryandeville's own diet
losing 2.3 lb a week
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