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austinm25's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2350 kcal
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Fat: 83.82g | Prot: 160.86g | Carb: 228.23g.
Breakfast: Egg, Sugar, Coffee, Cream Substitute (Powdered), Brown 'N Serve Maple Sausage Links. Lunch: Pasta Sides - Cheddar Broccoli, Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Pretzels. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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3329 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 32 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet austinm25's own diet
losing 0.4 lb a week
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