IceT1913's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

183.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1918 kcal

Fat: 52.44g | Prot: 80.81g | Carb: 285.48g. Breakfast: Bacon & Egg Breakfast Taco, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chicken Pad Thai. Dinner: Chargrilled Chicken Sandwich, Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium). Snacks/Other: Apples, Nourishing Food Bar - Banana Nut. more...

2702 kcal

Activities & Exercise: Sitting - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

on diet IceT1913's own diet gaining 0.2 lb a week


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	ivblais recorded a weigh in at 163.0 lb.
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	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.

IceT1913's Journal, 20 June 2012

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