IceT1913's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
183.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1918 kcal Fat: 52.44g | Prot: 80.81g | Carb: 285.48g.   Breakfast: Bacon & Egg Breakfast Taco, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chicken Pad Thai. Dinner: Chargrilled Chicken Sandwich, Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium). Snacks/Other: Apples, Nourishing Food Bar - Banana Nut. more...
2702 kcal Activities & Exercise: Sitting - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet IceT1913's own diet   gaining 0.2 lb a week

     
 

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