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birdhollow's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2145 kcal
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Fat: 102.72g | Prot: 46.50g | Carb: 235.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dulce de Leche, Yellow Cling Diced Peaches in light syrup. Lunch: Baby Greens Salad, Pepsi (Can), Crumbled Gorgonzola Cheese, Raspberry Sun Salad Splash. Dinner: Pepsi (Can), asparagus green onion goat cheese quiche. Snacks/Other: cherry nectarine upside down cake, Gimlet, Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz, Shelled Walnuts. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours and 55 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Resting - 3 hours and 50 minutes, Stretching (yoga) - 25 minutes. more...
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on diet birdhollow's own diet
steady weight
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