 |
bobb1966's Journal, 21 June 2012
|
 |
Weigh In record (no journal entry) for 21 June 2012
|
213.4 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2030 kcal
|
Fat: 63.80g | Prot: 100.21g | Carb: 215.22g.
Breakfast: Свежевыжатый Апельсиновый Сок, Чай, Пшеничный Хлеб, Фруктоза, Сыр Творожный. Lunch: Стафф с Брокколи и Шпинатом, Уха, Чай, Сахар. Dinner: Суши с Креветкой (Эби), Ролл Лосось. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0. more...
|
|
3080 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bobb1966's own diet
|
bobb1966's weight history
bobb1966's Recent Activity
bobb1966's own activity
bobb1966's Buddies
No recent activity.
Other Member Diet Recent Activity
|