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matt93561's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1680 kcal
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Fat: 87.59g | Prot: 50.87g | Carb: 169.75g.
Breakfast: Cooked Egg White, White Bread. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Ground Beef, Mixed Nuts, Whole Wheat Spaghetti, Cooked Summer Squash, Grapefruit (Pink and Red). Dinner: Dry Roasted Mixed Nuts, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ultra Light Beer. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3253 kcal
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Activities & Exercise:
Standing - 10 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet matt93561's own diet
steady weight
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