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Shnet72's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2012:
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1220 kcal
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Fat: 63.22g | Prot: 49.33g | Carb: 125.07g.
Breakfast: coffee, peanut butter great value, Peppermint Mocha Creamer, HealthyLoaf Bread. Lunch: brownie, wheat roll, sour cream, baked potatoe, butter, pork loin. Dinner: cheese, hamburger meat, refried beans, tortilla resers. Snacks/Other: thin mint cookies great value, salsa cream cheese, celery. more...
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1864 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours. more...
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on diet Atkins
losing 3.7 lb a week
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