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burdsar's Journal, 20 June 2012
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I was hoping I would have lost more, but I lost 6 lbs without exercising. I am hopeful that as I start incorporating exercise I to my routine going, month 2 will be even better. I could get sad that it wasn't 30 lbs or something, but its 6 lb less than I had a month ago! So that's just great.:)
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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on diet Medifast
losing 1.9 lb a week
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 Comments
6 pounds is great. Exercising will speed things up, but I found that the first month was the hardest. As time goes on you get into a routine and don't miss the foods that you used to. Good luck and think positive. If you can pull another 6 pounds this month, you will be up to 12 and that is significant!
20 Jun 12 by member: 555Rachel
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