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kimjinxie's Journal, 20 June 2012
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Having a great day so far. My day started out great with a new low on the scale. Relaxed a little before starting work today and just got back from taking a walk to get lunch. I like the days that I can work from home. I treated myself to a peanut butter cookie with my sandwich from Subway. :) I am looking forward to my workout tonight at the gym and hope everyone is having an awesome day!!
Diet Calendar Entries for 20 June 2012:
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1647 kcal
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Fat: 57.52g | Prot: 104.31g | Carb: 179.76g.
Breakfast: egg whites, Ore Ida potatoes o'brien, ralphs 2% mexican cheese, oscar meyer center cut bacon, mission flour tortilla burrito. Lunch: Center Cut Bacon Original, Peanut Butter Cookies, 6" Turkey Breast. Dinner: Sandwich Thins - 100% Whole Wheat, Ultra Thin Sliced Colby-Jack Cheese, Hamburger Patty. Snacks/Other: Light Fat Free Harvest Peach Yogurt, newton thins. more...
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3299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
Looks like the walking is paying off! Update us about your session with the trainer. Keep up the awesome job!
20 Jun 12 by member: pilliscn
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