leekat14's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

150.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1061 kcal

Fat: 28.75g | Prot: 48.19g | Carb: 138.40g. Breakfast: Coffee, Sunbelt Chewy Granola Oats & Honey. Lunch: Whole Pickle, Jimmy John's Unwich Beach. Dinner: Whole Wheat Bread, Baked Beans, Turkey Franks. Snacks/Other: Navels Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Slim Fast losing 4.0 lb a week


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	BeckySanders recorded a weigh in at 232.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	angel46mel recorded a weigh in at 153.5 lb.
	lachacz recorded a weigh in at 231.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.
	newjie recorded a journal and a weigh in at 159.0 lb.
	30lbsgone recorded a weigh in at 177.0 lb.

leekat14's Journal, 20 June 2012

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