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Brett Track's Journal, 20 June 2012
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Despite almost strict adherance to the 210 calories (most days less) I am still holding fast at 266. its better than 275, but frustrating. I have been walking 3 times a week just getting used to moving around again. Today I walked an hour and 15 minutes. I will add time and hopefully endurance then transition into harder exercises. I am afraid that anything strenuous will cause my back to flare up where I had surgery. So far I'm ok. I press on.
Diet Calendar Entries for 20 June 2012:
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1505 kcal
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Fat: 73.11g | Prot: 66.92g | Carb: 148.73g.
Lunch: Boiled Egg, Chewy Granola Bars - Trail Mix, Pepperoncini, Tortilla Triangles. Dinner: Farmhouse Chopped Chicken Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Blueberry Cookie, Chewy Granola Bars - Trail Mix, Pears, Snack Cracker. more...
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3383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Last post error. I'm on 2100 calories. Oops!
20 Jun 12 by member: Brett Track
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Oh thank goodness....!!!!
20 Jun 12 by member: Rubie-sue
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