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notfast's Journal, 20 June 2012
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Got thru yesterday's dentist, going back tomorrow for other fillings, oh joy !!! Only walked 20 minutes at moderate pace, didn't do interval walking just didn't feel like it this morning, so didn't push myself. Another hot & very windy day in Kansas !!!
Diet Calendar Entries for 20 June 2012:
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1197 kcal
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Fat: 84.78g | Prot: 49.24g | Carb: 36.06g.
Breakfast: Boiled Egg, Coffee brewed, Water, Splenda packet, Baileys Carmel Coffee Creamer. Lunch: Dill Relish, Water, Starkist Tuna Packet, Kraft Mayonnaise. Dinner: Cucumber (Peeled), Dole Very Veggie Salad Mix, Crystal Light Lemonade, Wishbone Ranch Dressing, Spiced Minced Chopped Ham and Pork (Canned). Snacks/Other: Diet Sierra Mist, Smirinoff Vodka. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
The dental work we have is more traumatic than we realize -- I think. It takes a lot our of us. You did the RIGHT thing by "taking a pace you can stand" during your walk! Take it easy Lady!
20 Jun 12 by member: wiener4
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Sorry you have to go through that - but your teeth are worth it. Smile pretty now!
21 Jun 12 by member: BuffyBear
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