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sharoncapps's Journal, 20 June 2012
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I will try to do better today. My back has been very bad and it is hard to do much. I am supposed to go for supper with my daughter so will rest and take care that I don't overdo. Didn't get much to eat yesterday because it is hard to eat when you are having severe pain.
Diet Calendar Entries for 20 June 2012:
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1677 kcal
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Fat: 57.83g | Prot: 95.37g | Carb: 203.34g.
Breakfast: chives and onion cream cheese, wheat bagel. Lunch: Light Wheat Hamburger Buns, bliss dark chocolate, dannon light and fit yogurt, skinless boneless chicken breast, miracle whip. Dinner: Kraft catalina lite anything, pasta salad, lettuce salad, hard boiled egg, grilled zucchini, Ruby tuesday Louisiana Fried shrimp. Snacks/Other: Fat Free Thins. more...
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2425 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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