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OnlyPH's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1339 kcal
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Fat: 27.73g | Prot: 104.70g | Carb: 169.47g.
Breakfast: Grape Nuts. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cream of Celery Soup. Dinner: Brown Rice (Long-Grain, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Classic Style Tiny Twists Pretzels, 1/3 Less Fat Garden Vegetable Cream Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Big Star Vanilla Bar, Pump Fuel. more...
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