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Unsure's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1539 kcal
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Fat: 67.58g | Prot: 176.37g | Carb: 53.72g.
Breakfast: Egg, Coffee, Sliced Low-moisture Part-skim Mozzarella Cheese, Carving Board - Slow Cooked Ham. Lunch: Ultra Thin Pastrami, Slow Roasted Carving Board Roast Beef, LA TORT FAC WH WHT TORT F F, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Mayonnaise. Dinner: bread, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Garden Salad. Snacks/Other: Mini Babybel Original Cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge, advantEDGE French Vanilla. more...
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2416 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
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