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ABroda's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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375 kcal
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Fat: 18.55g | Prot: 21.86g | Carb: 37.99g.
Breakfast: Egg White, Egg Yolk, Avocados, Coffee (Brewed From Grounds), Mexican Salsa (Medium), Whole Black Beans. more...
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on diet ABroda's own diet
losing 1.2 lb a week
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