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Phar's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1262 kcal
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Fat: 25.22g | Prot: 72.11g | Carb: 182.45g.
Breakfast: Coffee (Brewed From Grounds) , Mini Bagels Cinnamon Raisin. Lunch: NATURES OWN HONEY WHEAT, Clover Honey, Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt, Coffee. Dinner: Chicken Breast (Skin Not Eaten), Barbecue Sauce , Classic Mixed Vegetables, Rice Sides - Chicken. Snacks/Other: I/O CADBURY CREME EGGS 4PK DR, 100 Calorie Butter Mini Popcorn Bags, Coffee. more...
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3322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Phar's own diet
steady weight
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