mr.bigs's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

261.0 lb Lost so far: 9.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

459 kcal

Fat: 22.23g | Prot: 55.28g | Carb: 6.78g. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cucumber (with Peel), Garden Salad. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet mr.bigs's own diet gaining 1.2 lb a week


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	Momsie42 recorded a weigh in at 231.6 lb.
	kclab updated their Food Diary.
	seniorknight recorded a weigh in at 196.4 lb.
	Sail4calm recorded a weigh in at 234.0 lb.
	Cherylquilts recorded a weigh in at 129.8 lb.
	wannabahottie recorded a journal.
	Goddard recorded a journal and a weigh in at 135.6 lb.
	Kelly He recorded a weigh in at 167.0 lb.

mr.bigs's Journal, 19 June 2012

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