mr.bigs's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
459 kcal Fat: 22.23g | Prot: 55.28g | Carb: 6.78g.   Dinner: Roasted Broiled or Baked Chicken Drumstick, Cucumber (with Peel), Garden Salad. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mr.bigs's own diet   gaining 1.2 lb a week

     
 

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