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mooseknuckle57's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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177.2 lb
Lost so far: 35.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1950 kcal
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Fat: 34.06g | Prot: 245.79g | Carb: 154.63g.
Breakfast: 100% Whole Grain Oatmeal, Egg White. Lunch: Tilapia (Fish), Beef Outside Round (Steak, Trimmed to 0" Fat), In the Bag Steamable Vegetables - Broccoli Cuts, Veri Veri Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Salsa. Dinner: Whole Wheat Linguine, Amplified Wheybolic Extreme 60, Ground Turkey 93/7. Snacks/Other: Shakeology - Chocolate. more...
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on diet mooseknuckle57's own diet
gaining 0.2 lb a week
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