sondca's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

149.0 lb Lost so far: 17.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:

896 kcal

Fat: 54.00g | Prot: 69.83g | Carb: 35.98g. Breakfast: Advantage Caramel Chocolate Nut Roll Bar, maja blanca. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spring mix, avacado, broccoli, Jumbo Grade A Eggs, ceasar dressing. more...

on diet Atkins


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	updated their Exercise Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.

sondca's Buddies

	Lalaith recorded a weigh in at 275.0 lb.
	RavenSoul69 updated their Food Diary.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.

sondca's Journal, 19 June 2012

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