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Rachelabb's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1156 kcal
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Fat: 36.57g | Prot: 80.22g | Carb: 137.63g.
Breakfast: peach, orange, boca sausage. Lunch: raspberry vin, mandarin oranges, chicken salad, salad. Dinner: iceberg, chicken marsala, feta, catalina. Snacks/Other: nonfat greek yogurt, kale chip, sugarfree jam. more...
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on diet Weight Watchers
losing 1.0 lb a week
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