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Noelle9183's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1506 kcal
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Fat: 54.14g | Prot: 94.48g | Carb: 166.77g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red), Honey , Healthfull Hearty Wheat Bread. Lunch: Balsamic Vinaigrette Dressing, Light Shredded Three Cheese Blend, Chicken Breast (Skin Not Eaten), Total 2% Greek Yogurt with Cherry, Lettuce Salad with Assorted Vegetables. Dinner: Organic Brown Rice, Extra Firm Silken Tofu, Frozen Mixed Vegetables, Light Coconut Milk. Snacks/Other: Peanut Butter Cups (Miniatures), Coffee Latte & Cream Bars. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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