r3df0ot's Journal, 19 June 2012

r3df0ot's Profile |Full Journal |< Previous Entry |Next Entry >

I need to start using this website

211.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

909 kcal

Fat: 36.73g | Prot: 41.16g | Carb: 108.90g. Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: french vanilla coffee creamer, coffee, pasta. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet r3df0ot's own diet losing 0.5 lb a week


	submit a comment You must sign in* to submit a comment*

r3df0ot's weight history

view complete history

r3df0ot's Recent Activity

r3df0ot's own activity

No recent activity.

r3df0ot's Buddies

No recent activity.

Other Member Diet Recent Activity

	richharre recorded a journal and a weigh in at 309.0 lb.
	Markdownmj recorded a weigh in at 142.4 lb.
	BuffyBear commented on deadcenter's journal.
	gangssmd recorded a weigh in at 141.8 lb.
	geralynb recorded a weigh in at 121.0 lb.
	Jcox recorded a weigh in at 142.8 lb.
	scorekeeper2 updated their Food Diary.
	t43davis recorded a weigh in at 215.6 lb.

r3df0ot's Journal, 19 June 2012

submit a comment

Other Related Links

Members

Other Journals for r3df0ot's own diet

r3df0ot's weight history

r3df0ot's Recent Activity

r3df0ot's own activity

r3df0ot's Buddies

Other Member Diet Recent Activity