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Kingbiz's Journal, 19 June 2012
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Too much Beef and brown sugar rub! thank you Jesus!
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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801 kcal
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Fat: 43.54g | Prot: 63.48g | Carb: 44.67g.
Breakfast: Sweet Onions, Red Tomatoes, Sweet Red Peppers, Jalapeno Slices Hot Peppers, Tuna in Water (Canned), Egg, Cooking Creme - Italian Cheese & Herb. Lunch: Lean Ground Bison/Buffalo Raw(100% Grass Fed) 92%/8% up to 95%-5%, Cabbage. Dinner: Cod Fillets Wild Caught Skinless. Snacks/Other: Strawberries, Soy Protein Isolate, Almond Meal/Flour, Tropical Mango Coconut Water, Almond Milk, raw almonds, Jumbo Flame Raisins, Diced Peaches No Sugar Added. more...
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