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Seabee1968's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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189.1 lb
Lost so far: 27.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1660 kcal
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Fat: 51.87g | Prot: 101.00g | Carb: 193.68g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Plain Corn Chips , Slow Roasted Turkey Medallions, Zone Performance Double Dark Chocolate Bar. Dinner: M-LOL A/L CHS RF YLW CHDR SHN, Greek Vinaigrette, organic hot dog, Wheat Hot Dog Buns, Spicy Brown Mustard, Dry Roasted Hulled Sunflower Seeds, Light Mayonnaise, Broccoli , Carrots , Cauliflower , Red Tomatoes . Snacks/Other: Milk (Nonfat) , Sugar Free Chocolate Pudding Snack. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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