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Martagator's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1567 kcal
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Fat: 37.70g | Prot: 66.43g | Carb: 178.07g.
Breakfast: Almond Butter, Coffee, 0+, 100% Whole Grain Bread, Apple Bran Muffin , Mixed Berries (Frozen). Lunch: Meat Lasagna. Dinner: Jasmine Rice, Shrimp, Lite Coconut Milk. Snacks/Other: Egg White , Light Beer , Merlot Wine , Boiled Egg, Cracker Chips. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
losing 2.6 lb a week
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