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Vince31's Journal, 19 June 2012
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Start again!
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217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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421 kcal
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Fat: 5.44g | Prot: 6.98g | Carb: 84.52g.
Breakfast: Crunchy Nut. Snacks/Other: Coffee with Milk. more...
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