ThomasFam's Journal, 18 June 2012

ThomasFam's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2012

185.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:

1578 kcal

Fat: 78.03g | Prot: 66.28g | Carb: 157.79g. Lunch: tomato, lettuce, croutons, baby carrots raw, water, onion, ken's thousand island, shredded cheddar cheese. Dinner: turkey burger, onion, water, baked beans, white bread, miracle whip, cole slaw mix, cheese , mustard. Snacks/Other: whole milk, rice krispies, sugar, butter, potato , seedless grapes. more...

on diet Biggest Loser Diet gaining 0.2 lb a week


	submit a comment You must sign in* to submit a comment*

ThomasFam's weight history

view complete history

ThomasFam's Recent Activity

ThomasFam's own activity

No recent activity.

ThomasFam's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

	1969 Tom S recorded a weigh in at 445.0 lb.
	cojay recorded a weigh in at 296.1 lb.
	beachbumkate added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
	Sauntae recorded a weigh in at 276.2 lb.
	tiasnow recorded a weigh in at 228.2 lb.
	Gelibein1 updated their Exercise Diary.
	cewfullmoon recorded a weigh in at 163.1 lb.
	mommajen3 recorded a weigh in at 201.0 lb.

ThomasFam's Journal, 18 June 2012

submit a comment

Other Related Links

Members

Biggest Loser Diet

Other Journals for Biggest Loser Diet

ThomasFam's weight history

ThomasFam's Recent Activity

ThomasFam's own activity

ThomasFam's Buddies

Biggest Loser Diet Recent Activity