 |
Elegance108's Journal, 18 June 2012
|
 |
Weigh In record (no journal entry) for 18 June 2012
|
189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 June 2012:
|
1186 kcal
|
Fat: 40.38g | Prot: 96.25g | Carb: 109.17g.
Breakfast: egg white, mushroom, zucchini, italian bread, eggs. Lunch: banana, skim milk, Chicken Tuscan Panini. Dinner: Deli Sliced Ham, thousand island, boiled egg, part skim mozzerella, tossed salad. Snacks/Other: green olives, black olives, lowfat cottage cheese. more...
|
on diet Richard Simmons Plan
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Richard Simmons Plan
Other Journals for Richard Simmons Plan
|
Elegance108's weight history
Elegance108's Recent Activity
Elegance108's own activity
No recent activity.
Elegance108's Buddies
Other Member Diet Recent Activity
|