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phazelag's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2003 kcal
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Fat: 62.19g | Prot: 152.84g | Carb: 218.58g.
Breakfast: Flame Grilled Chicken Breast, Skinless, Egg, Turkey Sausage & Cheese Breakfast Wrap, Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Tendergrill Chicken Sandwich. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Cheese Dip & Crackers, High Protien Chocolate Shake, Crunchy Granola Bars - Maple Brown Sugar, Pineapple. more...
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2972 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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on diet phazelag's own diet
losing 0.6 lb a week
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