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Barizol's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1222 kcal
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Fat: 35.52g | Prot: 52.06g | Carb: 188.63g.
Breakfast: milk, Coffee (Brewed From Grounds), banana muffin, Monavie RVL. Lunch: egg sandwich, Dim Sum (Meat Filled Egg Roll-Type), Soft Drink. Snacks/Other: Tap Water, Premier Acai Blend, Diet Soda, Tea with Milk. more...
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3827 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Sitting - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet Goober diet
losing 7.7 lb a week
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