 |
AIM4STARS's Journal, 18 June 2012
|
 |
|
no comment
|
234.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2012:
|
1191 kcal
|
Fat: 34.30g | Prot: 35.29g | Carb: 193.75g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw, Total 2% Greek Yogurt. Lunch: DOC GREEN TOMATO BISQUE, DOC GREEN. Dinner: soy sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), cabbage , jasmine brown rice. Snacks/Other: GRAPES, apple sliced. more...
|
|
3122 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Everything in Moderation - eff 2/7/11
|
AIM4STARS's weight history
AIM4STARS's Recent Activity
AIM4STARS's own activity
No recent activity.
AIM4STARS's Buddies
No recent activity.
Other Member Diet Recent Activity
|