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Lee003's Journal, 26 January 2008
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Weigh In record (no journal entry) for 26 January 2008
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2008:
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1062 kcal
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Fat: 57.11g | Prot: 109.14g | Carb: 19.99g.
Breakfast: Beef steak, beef patties. Lunch: eggplant, pork rinds. Dinner: lettuce , radish, green onions, chicken a` la Firenze. Snacks/Other: celery , cream cheese, sugar free jello. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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on diet Atkins
steady weight
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