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sandbsmom's Journal, 18 June 2012
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It was a terrible weekend diet wise for me! I just kindof gave up for the weekend. I have to get back on track, I have to get this weight off and feel better about myself. I can do this. I need some support.....
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2012:
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920 kcal
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Fat: 40.39g | Prot: 46.57g | Carb: 94.00g.
Breakfast: coconut water, fat free coffee mate, yoplait smoothies, ground flax seed, black coffee. Lunch: coleslaw , wheat hamburger bun, chicken burger. Snacks/Other: hard boiled egg, sugar snap peas. more...
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on diet sandbsmom's own diet
gaining 1.4 lb a week
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 Comments
Remember if you get off track, dust yourself off and start again. It's only a bump in the road...not the end of the road! Good Luck!!
22 Jun 12 by member: jmchandler
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