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Lee003's Journal, 26 January 2008
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I saw that comments have been made about exercise. I don't have the time to dedicate to just exercise. I work. I don't have the time to figure out which of the things equate to what I do. I am a dressmaker. I am on my feet all day. I lift dresses that are upwards of 50lbs. regularly and this is all day. When I am not doing that, I am cleaning my home which is also my work studio.
The weight history is not correct. When I started my diet I was over 170. I am hovering at 160. I want to loose 5lbs. more this month. We will see. 10lbs for one month is a lot.
Diet Calendar Entries for 26 January 2008:
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1062 kcal
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Fat: 57.11g | Prot: 109.14g | Carb: 19.99g.
Breakfast: Beef steak, beef patties. Lunch: eggplant, pork rinds. Dinner: lettuce , radish, green onions, chicken a` la Firenze. Snacks/Other: celery , cream cheese, sugar free jello. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
On this diet, exercise only gives you an edge...the diet itself does most of the work. Congrats on your current weight loss! Dont worry about not exercising; it sounds like you are busy person as it is! If you arent losing weight, reconsider exercise as it speeds up your metabolism, but otherwise, happy losing!
26 Jan 08 by member: Shannon_21
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