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Topazz's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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215.8 lb
Lost so far: 71.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1291 kcal
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Fat: 53.14g | Prot: 117.83g | Carb: 97.65g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Organic Extra Virgin Coconut Oil. Lunch: Organic Grape Tomatoes, Premium Wild-Caught Pink Salmon, Cucumber (with Peel), Organic Extra Virgin Olive Oil, Organic Baby Spring Mix. Dinner: Baby Carrots, EverRoast Oven Roasted Chicken Breast, Sliced Smoked Gouda. Snacks/Other: Organic 100% Whole Ground Golden Flaxseed Meal, Emerald Balance Total Nutrition Drink Mix, Double Dark Chocolate Nutrition Bar, Total 2% Greek Strained Yogurt, Cocoa Roast Almonds. more...
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