 |
Janet bradley's Journal, 18 June 2012
|
 |
Weigh In record (no journal entry) for 18 June 2012
|
138.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1489 kcal
|
Fat: 58.02g | Prot: 56.58g | Carb: 168.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Strawberries , Weetabix. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Plain Yogurt, Green Leaf Lettuce , Red Tomatoes , Oil Roasted Sunflower Seeds (with Salt Added) , Stringsters Low Moisture Part Skim Mozzarella Cheese, Raspberry Vinaigrette. Dinner: White Table Wine , Fried Tofu , White Rice, Thai Yellow Curry Sauce. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Janet bradley's own diet
|
Janet bradley's weight history
Janet bradley's Recent Activity
Janet bradley's own activity
Janet bradley's Buddies
No recent activity.
Other Member Diet Recent Activity
|