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RustyDuck's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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274.2 lb
Lost so far: 21.4 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1783 kcal
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Fat: 55.85g | Prot: 121.91g | Carb: 206.23g.
Breakfast: oatmeal, earth balance, brown sugar, Soft 10 Grain Bread. Dinner: carl olive hummus, chicken breast, broccoli, carrots. more...
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on diet RustyDucks's own diet
losing 4.0 lb a week
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