akrodgers's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

131.5 lb Lost so far: 15.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

794 kcal

Fat: 37.34g | Prot: 21.92g | Carb: 93.13g. Breakfast: Oatmeal Cookie, Water, Diet Root Beer, Milk Chocolate Candies. Lunch: cherries, cheese trader joe cheddar, trader joe's multigrain crackers, now and later, 2% milk. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

on diet akrodgers's own diet gaining 0.2 lb a week


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	Lucerobm recorded a journal and a weigh in at 124.5 lb.
	anderson1025 recorded a weigh in at 186.0 lb.

akrodgers's Journal, 18 June 2012

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