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boulderbear's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2314 kcal
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Fat: 91.49g | Prot: 117.86g | Carb: 256.14g.
Breakfast: half and half, milk, oatmeal, strawberries, coconut, turbinado sugar. Lunch: white beans, chicken sausage, green beans, tomatoes, olive oil. Dinner: pabst, cashews, clif mojo, good times. Snacks/Other: Nonfat Blueberry Greek Yogurt, apple, cantaloupe. more...
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3910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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on diet boulderbear's own diet
losing 3.5 lb a week
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