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Andy 987654321's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1143 kcal
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Fat: 41.97g | Prot: 91.67g | Carb: 111.51g.
Breakfast: breakfast square. Lunch: Lean Shake - Vanilla. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cooked Kale (from Fresh), Brussels Sprouts. Snacks/Other: Celery, Black Beans, Reduced Fat Creamy Peanut Butter. more...
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