FatArvid's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

180.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

2184 kcal

Fat: 73.53g | Prot: 65.26g | Carb: 298.53g. Breakfast: Fiber-sure Fiber Supplement, Banana Bread, 60% Cacao Bittersweet Chocolate Chips. Lunch: Pulled Pork Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Artisan Creations Pepperoni Pizza. Snacks/Other: Light Swiss Original Cheese Wedges. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 45 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

on diet FatArvid's own diet


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	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 188.0 lb.

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	MrGoodnight recorded a weigh in at 187.2 lb.
	Nikki22 updated their Exercise Diary.
	Nuno Pimentel recorded a weigh in at 169.3 lb.
	akadl recorded a weigh in at 188.0 lb.
	rbaddam updated their Exercise Diary.
	Cycling Centipede recorded a weigh in at 187.4 lb.
	d1ablo recorded a weigh in at 181.9 lb.
	Ijichi recorded a weigh in at 257.5 lb.

FatArvid's Journal, 18 June 2012

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