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Aragorn33's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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254.4 lb
Lost so far: 107.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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904 kcal
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Fat: 30.73g | Prot: 87.69g | Carb: 73.92g.
Breakfast: Egg, Nectarine, wheat germ, Sara Lee 100% Whole Wheat Bread. Dinner: wheat germ, Light Original Potato Crisps, chicken apple salad. Snacks/Other: Iso-Extreme Whey Protein, Cracked Chili Peppers Hummus, 100% Natural Honey Peanut Butter, Life's Basics Pea Protein Isolate Powder Chocolate. more...
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3901 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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