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kensmith's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
Diet Calendar Entries for 18 June 2012:
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1290 kcal
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Fat: 52.84g | Prot: 119.55g | Carb: 97.52g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Milk. Lunch: Diet Pepsi (20 oz Bottle), Chef Salad. Dinner: Tomatoes, McCormick Bac'n Pieces, 2% Milkfat Small Curd Lowfat Cottage Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Light Soft Spread, Light Butter Popcorn. more...
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3182 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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