ljpeterson's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

187.6 lb Lost so far: 50.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

1971 kcal

Fat: 68.94g | Prot: 49.11g | Carb: 292.30g. Breakfast: Granulated Sugar, Maple & Brown Sugar Instant Oatmeal, SKIM MILK. Lunch: Oatmeal Creme Pies. Dinner: Lasagna with Meat. Snacks/Other: Slow Churned Rich & Creamy Cookie Dough Ice Cream, Nacho Cheese Tortilla Chips. more...

2841 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...

on diet ljpeterson's own diet losing 6.3 lb a week


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	recorded a weigh in at 185.6 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 189.2 lb.
	updated their Exercise Diary.

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	amromohey recorded a weigh in at 180.8 lb.
	Azrainbow recorded a weigh in at 197.0 lb.
	talbotdesigns recorded a journal and a weigh in at 186.0 lb.
	owlfeathers submitted a new topic - yoga.
	lopakaj recorded a weigh in at 206.9 lb.
	big kahuna recorded a weigh in at 227.8 lb.
	Julbunny recorded a weigh in at 191.0 lb.
	Bj douglas recorded a weigh in at 178.0 lb.

ljpeterson's Journal, 18 June 2012

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