Bigmag's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entries for 18 June 2012:
689 kcal Fat: 20.09g | Prot: 14.40g | Carb: 73.30g.   Breakfast: Tap Water, Summer Fruits Squash No Added Sugar. Lunch: Cheese Slice, Cream Crackers. Dinner: Mashed Potatoes (Whole Milk Added), Pork Roast, Mixed Salad Greens, Salad cream. Snacks/Other: Dairy Milk, Tap Water, Lager (500 ml), Sparkling Fruits Boiled Sweets. more...
2964 kcal Activities & Exercise: Sitting - 8 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bigmag's own diet  

     
 

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